Kisha Woods is an award‑winning Certified Life & Business Coach, Author, Speaker, and 2x Podcast Host. As the Founder and CEO of Upgraded MindsetZ, Kisha partners with those navigating major life or leadership shifts, guiding them toward clarity, self‑trust, and intentional action. Her approach blends mindset growth, self‑discovery, leadership development, and overall well‑being, empowering people to thrive in every part of their lives.
In March 2020, everything Kisha had been carrying for years - trauma, suppressed emotions, people‑pleasing, putting herself last, depression, and more …
Finally became too heavy to push aside. She reached a breaking point that forced her to stop pretending she was okay. In that moment, she did something difficult but deeply honest: she admitted she needed help, and she recognized that the way she had been living was no longer sustainable.
She began a 30-day journal.
Those raw, honest pages became her Amazon best‑selling book, From Havoc to Healing: 30 Days of Reconditioning — a powerful reminder she now shares with others that true healing begins the moment we stop hiding and start telling ourselves the truth.
In June 2020, Kisha created Upgraded MindsetZ, which has grown into a supportive space for women, families, and communities to break cycles, reclaim their voice, and rebuild their lives with clarity and confidence. Today, she uses her lived experience, mindset‑anchored guidance, and community outreach to help others choose themselves the way she finally chose herself.
Aligned. Equipped. Impact‑Driven.
Certifications
Life/Business Coach
Cognitive Behavioral Therapy
NLP
Mental Health Awareness
Mindfulness
Youth and Adult Mental Health First Aid
NAMI Trained Facilitator
Community Outreach
President - NAMI Tri-County Illinois
Big Brothers Big Sisters of Central IL
Court Appointed Special Advocate (CASA)
Graduate - Peoria Civic Leadership Academy 2024
Job Partnerships Peoria: Fresh Start Workshop Facilitator
Awards
2024: 180Lyfe Entrepreneur of the Year
2024 & 2025: Peoria Community Votes Platinum Winner
2023 & 2024: Best Mindset Coach, West Peoria Awards
2024: Linda Dziubala “Above and Beyond Award,” NAMI Illinois
2025: Yoni Collective Community Service Award
2026: Pioneer Award, National Ass’n of Women Business Owners, Central IL
2026: Patron of Integrity Award, Better Business Bureau of Central Illinois
Professional Affiliations
International Association of Professional Life Coaches
Founding Females - A Business Community for Female Entrepreneurs
Board of Directors - Peoria Fashion Week Academy
National Association of Women Business Owners - Central Illinois
Marquis Who’s Who
Kisha brings powerful guidance on:
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Through powerful speaking, engaging education, and transformative group experiences, Kisha delivers bold, authentic, and practical strategies that empower women to align with their purpose, activate their inner strength, and elevate their confidence in every area of life and work.
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Kisha creates engaging, transformative learning experiences that help audiences break limiting patterns, reshape internal narratives, and build intentional habits that support long‑term personal and professional success.
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Kisha teaches leaders how to make aligned, confident decisions that support their long‑term professional goals by delivering clear, practical guidance that strengthens self‑awareness, sharpens decision‑making, and helps them lead with purpose and integrity.
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Kisha helps individuals prioritize their mental and emotional well‑being in a world filled with constant demands, uncertainty, and overwhelm by offering grounded, practical guidance that supports balance, resilience, and inner stability.
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Kisha empowers individuals to lead with their true strengths, voice, and lived experiences, rooted in authenticity rather than societal expectations, by creating supportive, transformative learning spaces that build genuine confidence from within.
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Kisha helps entrepreneurs align their business systems and strategies to create clarity and sustainable growth, rather than chaos, by teaching them to build businesses that support their lives rather than run them.
Bring Kisha’s dynamic presence and transformative insight to your next stage or platform
Keynotes • Workshops & Trainings • Podcasts & Media Interviews • Panels & Moderation • Virtual Summits & Conferences • Community Conversations
Kisha Delivers:
High‑energy, relatable, and transparent delivery
Actionable strategies audiences can apply immediately
A supportive, empowering space for real and meaningful conversations
A powerful blend of mindset, strategy, and lived experience
Customizable sessions for keynotes, panels, workshops, coaching, and podcasts
media
Kisha is a powerful presenter! You won’t want to miss any of her events!
Kellie - Conference Attendee
The Operation Ambition Masterclass was just what I needed, so glad I took the leap and invested in myself to gain more clarity on my next moves. This time around, I will be more intentional.
Shawny - Workshop Participant
Kisha, your speech at the WTVP Studios really resonated with me, and I left with so many golden nuggets from your talk!
Kaitlyn
UPM Business Hub
Kisha is also the owner of UPM Business Suites in West Peoria, Illinois, which is home to a collaborative hub of women business owners designed to support and elevate the community in both life and business. The space reflects her commitment to empowerment and creating environments where individuals can grow personally and professionally.
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