Kisha Woods, known to many as Coach Kay, is a powerhouse of transformation, mindset elevation, and unapologetic authenticity. As the Founder and CEO of Upgraded MindsetZ, she has built a mission‑driven legacy focused on helping individuals and communities break cycles, reclaim their voice, and step boldly into their purpose.

An award‑winning Certified Life & Business Coach, author, speaker, podcast host, and multi‑business owner, Kisha specializes in guiding those at a crossroads toward clarity, confidence, and intentional action. Her work is grounded in mindset reconditioning, self‑discovery, leadership development, and holistic well‑being, empowering people to thrive in every area of their lives.

After years of suppressing her emotions and neglecting her mental well‑being, she reached a breaking point in 2020. What began as a 30‑day fast and journaling practice to process her pain became her Amazon best‑selling book, From Havoc to Healing: 30 Days of Reconditioning. That pivotal moment sparked her healing journey and laid the foundation for Upgraded MindsetZ, a platform that now empowers women, families, and communities to embrace clarity, confidence, and growth.

Her mental challenges over the years fuel her mission to help others rise above adversity and embrace intentional growth.

As a dynamic speaker and trainer, Kisha ignites confidence in leadership, sparks entrepreneurial discovery, and helps audiences connect deeply with their values, intentions, and purpose. Whether she’s on a keynote stage, leading a workshop, joining a panel, or hosting a community conversation, she delivers high‑impact experiences rooted in clarity, authenticity, and strategy. Her sessions span mindset transformation, women’s empowerment, mental health awareness, self‑care, and sustainable business growth, always offering practical tools people can use right away.